diff --git a/docs/api/animation.md b/docs/api/animation.md
index 1e6803b..16e48d7 100644
--- a/docs/api/animation.md
+++ b/docs/api/animation.md
@@ -2,7 +2,7 @@
 
 ## spring()
 
-Returns a new source with a dynamically animated value of the input source.
+Returns a new source with a value always moving torwards the input source value.
 
 - **Type**
 
@@ -13,19 +13,19 @@ Returns a new source with a dynamically animated value of the input source.
         damping_ratio: number = 1
     ): () -> T
 
-    type Animatable = number | CFrame | Color3 | UDim | UDim2 | Vector2 | Vector3
+    type Animatable = number | CFrame | Color3 | UDim | UDim2 | Vector2 | Vector3 | Rect
     ```
 
 - **Details**
 
-    The output source value is updated every frame based on the input source
+    The output source value is updated every step based on the input source
     value.
 
-    The output is physically simulated according to a
+    The movement is physically simulated according to a
     [spring](https://en.wikipedia.org/wiki/Simple_harmonic_motion).
 
     `period` is the amount of time in seconds it takes for the spring to
-    complete one full oscillation.
+    complete one full cycle if undamped.
 
     `damping_ratio` is the amount of resistance applied to the spring.
 
@@ -34,4 +34,8 @@ Returns a new source with a dynamically animated value of the input source.
     - <1 = Underdamped - reaches target with some overshoot.
     - 0 = Undamped - never stabilizes, oscillates forever.
 
-    Velocity is conserved between source updates for smooth animation.
+    By default, the spring solver is ran at 120 Hz in
+    [`Heartbeat`](https://create.roblox.com/docs/reference/engine/classes/RunService#Heartbeat).
+    You can change when the solver runs by calling `vide.step(dt)`, which will
+    advance the simulation time by `dt` seconds and automatically stop the
+    solver running in heartbeat.
diff --git a/src/init.luau b/src/init.luau
index 5a5c723..416ac75 100644
--- a/src/init.luau
+++ b/src/init.luau
@@ -20,6 +20,31 @@ local flags = require(script.flags)
 
 export type Source<T> = source.Source<T>
 
+local function step(dt: number)
+    if game then
+        debug.profilebegin("VIDE STEP")
+        debug.profilebegin("VIDE SPRING")
+    end
+
+    update_springs(dt)
+
+    if game then
+        debug.profileend()
+        debug.profilebegin("VIDE GARBAGE CLEANUP")
+    end
+
+    clean_garbage()
+
+    if game then
+        debug.profileend()
+        debug.profileend()
+    end
+end
+
+local stepped = game and game:GetService("RunService").Heartbeat:Connect(function(dt: number)
+    task.defer(step, dt)
+end)
+
 local vide = {
     -- core
     create = create,
@@ -52,24 +77,11 @@ local vide = {
 
     -- runtime
     step = function(dt: number)
-        if game then
-            debug.profilebegin("VIDE STEP")
-            debug.profilebegin("VIDE SPRING")
-        end
-
-        update_springs(dt)
-
-        if game then
-            debug.profileend()
-            debug.profilebegin("VIDE GARBAGE CLEANUP")
-        end
-
-        clean_garbage()
-
-        if game then
-            debug.profileend()
-            debug.profileend()
+        if stepped then
+            stepped:Disconnect()
+            stepped = nil
         end
+        step(dt)
     end
 }
 
@@ -97,10 +109,4 @@ do
     })
 end
 
-if game then
-    game:GetService("RunService").Heartbeat:Connect(function(dt: number)
-        task.defer(vide.step, dt)
-    end)
-end
-
 return vide